Oliver Leeds 3000m row
3,000
Meters
12:22.5
Time
2:03.7
Pace
191
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 110 |
April 05, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.5 | 3,000 | 2:03.7 | 185 | 935 | 27 | 159 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 28 | 145 |
| 2:29.7 | 1,200 | 2:04.7 | 180 | 920 | 27 | 154 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 930 | 28 | 159 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 955 | 28 | 167 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1013 | 29 | 174 |
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Workout Graph
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