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Oliver Leeds 16x500m/1:00r row

8,000

Meters

31:27.7

Time

1:57.9

Pace

536

Calories

160

Heart Rate

Rest Distance1,888
Rest Time16:00.0
Overall Distance9,888
Overall Time47:27.7
Average Watts213
Calories Per Hour1033
Stroke Rate28
Stroke Count1216
Drag Factor109

April 16, 2025 07:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:27.7 8,000 1:57.9 213 1033 28 160
2:01.6 500 2:01.6 195 969 29 140
2:00.7 500 2:00.7 199 985 29 144
1:59.0 500 1:59.0 208 1014 29 152
1:58.3 500 1:58.3 211 1027 29 155
1:57.9 500 1:57.9 214 1034 29 158
1:57.0 500 1:57.0 219 1052 29 158
1:57.8 500 1:57.8 214 1036 29 159
1:57.9 500 1:57.9 214 1034 28 160
1:57.4 500 1:57.4 216 1044 29 163
1:57.4 500 1:57.4 216 1044 29 162
1:57.2 500 1:57.2 217 1048 29 165
1:57.3 500 1:57.3 217 1046 29 166
1:57.3 500 1:57.3 217 1046 29 169
1:56.9 500 1:56.9 219 1054 29 170
1:57.0 500 1:57.0 219 1052 29 170
1:57.1 500 1:57.1 218 1050 29 173
r1,888

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Workout Graph

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