Oliver Leeds 8x1000m/2:00r row
8,000
Meters
32:24.0
Time
2:01.5
Pace
520
Calories
160
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,793 |
| Overall Time | 48:24.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 1229 |
| Drag Factor | 110 |
April 23, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.0 | 8,000 | 2:01.5 | 195 | 971 | 28 | 160 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 28 | 143 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 28 | 155 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 28 | 158 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 28 | 159 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 28 | 163 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 28 | 167 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 28 | 170 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 28 | 172 |
| r1,793 |
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Workout Graph
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