Oliver Leeds 3000m row
3,000
Meters
12:42.4
Time
2:07.0
Pace
186
Calories
167
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 112 |
April 26, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.4 | 3,000 | 2:07.0 | 171 | 887 | 28 | 167 |
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 28 | 151 |
| 2:34.4 | 1,200 | 2:08.6 | 164 | 865 | 28 | 160 |
| 2:32.5 | 1,800 | 2:07.0 | 171 | 886 | 28 | 169 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 913 | 28 | 176 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 935 | 28 | 180 |
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Workout Graph
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