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Oliver Leeds 20x500m/1:00r row

10,000

Meters

39:23.9

Time

1:58.1

Pace

663

Calories

166

Heart Rate

Rest Distance2,362
Rest Time20:00.0
Overall Distance12,362
Overall Time59:23.9
Average Watts212
Calories Per Hour1009
Stroke Rate28
Stroke Count1521
Drag Factor111

May 04, 2025 11:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:23.9 10,000 1:58.1 212 1009 28 166
2:00.0 500 2:00.0 203 990 29 144
1:59.7 500 1:59.7 204 992 29 152
1:58.9 500 1:58.9 208 999 28 157
1:57.9 500 1:57.9 214 1007 28 160
1:57.7 500 1:57.7 215 1009 29 163
1:57.1 500 1:57.1 218 1045 29 166
1:58.0 500 1:58.0 213 1006 28 165
1:58.6 500 1:58.6 210 1001 28 167
1:57.9 500 1:57.9 214 1007 29 166
1:57.4 500 1:57.4 216 1042 29 169
1:56.2 500 1:56.2 223 1053 29 171
1:57.6 500 1:57.6 215 1010 29 170
1:57.9 500 1:57.9 214 1007 29 170
1:57.9 500 1:57.9 214 1007 28 172
1:57.9 500 1:57.9 214 1007 29 172
1:58.0 500 1:58.0 213 1006 29 172
1:58.7 500 1:58.7 209 1000 29 173
1:58.2 500 1:58.2 212 1005 29 175
1:59.2 500 1:59.2 207 996 29 174
1:59.3 500 1:59.3 206 995 29 175
r2,362

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Workout Graph

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