Oliver Leeds 5000m row
5,000
Meters
21:37.5
Time
2:09.7
Pace
304
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 113 |
May 05, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 851 | 27 | 156 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 27 | 139 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 27 | 155 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 28 | 157 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 28 | 163 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 28 | 170 |
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Workout Graph
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