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Oliver Leeds 14x500m/1:00r row

7,000

Meters

27:20.8

Time

1:57.2

Pace

473

Calories

165

Heart Rate

Rest Distance1,547
Rest Time14:00.0
Overall Distance8,547
Overall Time41:20.8
Average Watts217
Calories Per Hour1037
Stroke Rate29
Stroke Count1053
Drag Factor112

May 17, 2025 09:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:20.8 7,000 1:57.2 217 1037 29 165
2:00.6 500 2:00.6 200 985 29 143
1:58.9 500 1:58.9 208 999 29 152
1:58.9 500 1:58.9 208 999 29 156
1:57.2 500 1:57.2 217 1044 29 161
1:56.2 500 1:56.2 223 1053 29 164
1:57.4 500 1:57.4 216 1042 29 164
1:57.3 500 1:57.3 217 1043 29 165
1:56.2 500 1:56.2 223 1053 29 170
1:57.2 500 1:57.2 217 1044 29 169
1:56.8 500 1:56.8 220 1047 29 171
1:56.2 500 1:56.2 223 1053 29 175
1:55.7 500 1:55.7 226 1057 30 174
1:56.5 500 1:56.5 221 1050 29 175
1:55.7 500 1:55.7 226 1057 30 176
r1,547

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Workout Graph

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