Sign Up

Oliver Leeds 20x500m/1:00r row

10,000

Meters

40:12.7

Time

2:00.6

Pace

655

Calories

155

Heart Rate

Rest Distance2,476
Rest Time20:00.0
Overall Distance12,476
Overall Time1:00:12.7
Average Watts199
Calories Per Hour986
Stroke Rate28
Stroke Count1562
Drag Factor110

June 02, 2025 07:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:12.7 10,000 2:00.6 199 986 28 155
2:02.2 500 2:02.2 192 960 28 138
2:02.2 500 2:02.2 192 960 28 143
2:01.6 500 2:01.6 195 969 29 146
2:00.5 500 2:00.5 200 988 29 149
2:00.5 500 2:00.5 200 988 28 148
2:00.2 500 2:00.2 202 993 28 153
2:00.2 500 2:00.2 202 993 28 153
2:00.5 500 2:00.5 200 988 29 155
2:00.0 500 2:00.0 203 997 29 154
2:00.5 500 2:00.5 200 988 28 156
2:00.8 500 2:00.8 199 983 29 158
1:59.8 500 1:59.8 204 1000 29 160
2:00.6 500 2:00.6 200 986 29 158
2:00.6 500 2:00.6 200 986 29 160
2:00.1 500 2:00.1 202 995 29 161
2:00.0 500 2:00.0 203 997 29 163
2:00.8 500 2:00.8 199 983 28 163
2:00.0 500 2:00.0 203 997 28 165
2:00.1 500 2:00.1 202 995 29 165
2:01.5 500 2:01.5 195 971 28 167
r2,476

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.