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Oliver Leeds 20x500m/1:00r row

10,000

Meters

40:27.7

Time

2:01.3

Pace

641

Calories

154

Heart Rate

Rest Distance2,457
Rest Time20:00.0
Overall Distance12,457
Overall Time1:00:27.7
Average Watts196
Calories Per Hour950
Stroke Rate28
Stroke Count1573
Drag Factor109

June 04, 2025 07:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:27.7 10,000 2:01.3 196 950 28 154
2:02.7 500 2:02.7 189 938 29 135
2:02.2 500 2:02.2 192 942 29 142
2:02.4 500 2:02.4 191 941 28 142
2:01.9 500 2:01.9 193 945 29 145
2:01.8 500 2:01.8 194 945 29 149
2:00.9 500 2:00.9 198 952 29 151
2:01.0 500 2:01.0 198 952 29 150
2:00.9 500 2:00.9 198 952 29 152
2:01.2 500 2:01.2 197 950 29 153
2:01.4 500 2:01.4 196 948 29 154
2:01.5 500 2:01.5 195 948 29 154
2:01.2 500 2:01.2 197 950 29 156
2:00.9 500 2:00.9 198 952 29 159
2:02.0 500 2:02.0 193 944 29 160
2:01.4 500 2:01.4 196 948 29 158
2:01.0 500 2:01.0 198 952 29 162
2:00.8 500 2:00.8 199 953 29 162
2:00.5 500 2:00.5 200 985 29 164
2:00.9 500 2:00.9 198 952 29 165
2:00.9 500 2:00.9 198 952 29 167
r2,457

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Workout Graph

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