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Oliver Leeds 16x500m/1:00r row

8,000

Meters

32:28.1

Time

2:01.7

Pace

512

Calories

150

Heart Rate

Rest Distance2,186
Rest Time16:00.0
Overall Distance10,186
Overall Time48:28.1
Average Watts194
Calories Per Hour967
Stroke Rate28
Stroke Count1270
Drag Factor112

June 09, 2025 07:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:28.1 8,000 2:01.7 194 967 28 150
2:03.2 500 2:03.2 187 944 29 135
2:02.8 500 2:02.8 189 950 28 139
2:02.5 500 2:02.5 190 955 28 146
2:01.7 500 2:01.7 194 968 29 147
2:01.7 500 2:01.7 194 968 28 147
2:01.5 500 2:01.5 195 971 29 148
2:01.3 500 2:01.3 196 974 29 149
2:02.1 500 2:02.1 192 961 28 147
2:01.8 500 2:01.8 194 966 29 150
2:01.4 500 2:01.4 196 973 29 154
2:01.6 500 2:01.6 195 969 29 153
2:00.8 500 2:00.8 199 983 29 156
2:01.1 500 2:01.1 197 978 28 155
2:01.7 500 2:01.7 194 968 28 157
2:01.8 500 2:01.8 194 966 28 157
2:00.9 500 2:00.9 198 981 28 160
r2,186

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Workout Graph

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