Oliver Leeds 3000m row
3,000
Meters
12:42.6
Time
2:07.1
Pace
185
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 113 |
June 09, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 3,000 | 2:07.1 | 170 | 886 | 27 | 153 |
| 2:36.6 | 600 | 2:10.5 | 157 | 841 | 28 | 141 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 857 | 27 | 147 |
| 2:33.6 | 1,800 | 2:08.0 | 167 | 874 | 28 | 154 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 899 | 28 | 158 |
| 2:25.9 | 3,000 | 2:01.5 | 195 | 970 | 29 | 169 |
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Workout Graph
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