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Oliver Leeds 14x500m/1:00r row

7,000

Meters

28:15.0

Time

2:01.0

Pace

454

Calories

148

Heart Rate

Rest Distance1,705
Rest Time14:00.0
Overall Distance8,705
Overall Time42:15.0
Average Watts197
Calories Per Hour964
Stroke Rate29
Stroke Count1106
Drag Factor109

June 14, 2025 07:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:15.0 7,000 2:01.0 197 964 29 148
2:03.5 500 2:03.5 186 932 29 130
2:02.0 500 2:02.0 193 944 29 137
2:01.8 500 2:01.8 194 945 29 138
2:02.4 500 2:02.4 191 941 29 140
2:00.9 500 2:00.9 198 952 29 148
2:01.9 500 2:01.9 193 945 29 145
2:00.9 500 2:00.9 198 952 29 148
2:01.3 500 2:01.3 196 949 29 150
2:00.0 500 2:00.0 203 990 29 153
2:00.1 500 2:00.1 202 989 29 153
1:59.9 500 1:59.9 203 990 29 159
2:00.5 500 2:00.5 200 985 29 156
2:00.1 500 2:00.1 202 989 29 160
1:59.9 500 1:59.9 203 990 29 161
r1,705

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Workout Graph

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