Oliver Leeds 14x500m/1:00r row
7,000
Meters
28:15.0
Time
2:01.0
Pace
454
Calories
148
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,705 |
| Overall Time | 42:15.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 1106 |
| Drag Factor | 109 |
June 14, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.0 | 7,000 | 2:01.0 | 197 | 978 | 29 | 148 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 29 | 130 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 137 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | 138 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 | 140 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | 148 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 145 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | 148 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | 150 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 153 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | 153 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | 159 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | 156 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | 160 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | 161 |
| r1,705 |
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Workout Graph
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