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Oliver Leeds 14x500m/1:00r row

7,000

Meters

28:34.4

Time

2:02.4

Pace

448

Calories

147

Heart Rate

Rest Distance1,712
Rest Time14:00.0
Overall Distance8,712
Overall Time42:34.4
Average Watts191
Calories Per Hour940
Stroke Rate28
Stroke Count1093
Drag Factor110

June 18, 2025 07:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:34.4 7,000 2:02.4 191 940 28 147
2:03.7 500 2:03.7 185 931 29 134
2:03.4 500 2:03.4 186 933 29 140
2:03.4 500 2:03.4 186 933 28 141
2:02.5 500 2:02.5 190 940 28 143
2:02.9 500 2:02.9 189 937 28 145
2:02.7 500 2:02.7 189 938 28 145
2:02.1 500 2:02.1 192 943 29 148
2:02.6 500 2:02.6 190 939 28 153
2:01.9 500 2:01.9 193 945 29 149
2:02.0 500 2:02.0 193 944 29 151
2:02.0 500 2:02.0 193 944 29 152
2:01.6 500 2:01.6 195 947 29 154
2:02.0 500 2:02.0 193 944 29 156
2:01.7 500 2:01.7 194 946 29 158
r1,712

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Workout Graph

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