Oliver Leeds 14x500m/1:00r row
7,000
Meters
27:49.3
Time
1:59.2
Pace
460
Calories
162
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,864 |
| Overall Time | 41:49.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 1108 |
| Drag Factor | 109 |
June 25, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.3 | 7,000 | 1:59.2 | 206 | 1010 | 29 | 162 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | 143 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | 148 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | 154 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | 159 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | 159 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | 162 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | 162 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 164 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 171 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 169 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 169 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | 168 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 172 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | 174 |
| r1,864 |
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Workout Graph
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