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Oliver Leeds 18x500m/1:00r row

9,000

Meters

36:11.7

Time

2:00.6

Pace

589

Calories

153

Heart Rate

Rest Distance2,005
Rest Time18:00.0
Overall Distance11,005
Overall Time54:11.7
Average Watts199
Calories Per Hour985
Stroke Rate28
Stroke Count1387
Drag Factor109

June 30, 2025 07:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:11.7 9,000 2:00.6 199 985 28 153
2:03.4 500 2:03.4 186 941 29 135
2:02.6 500 2:02.6 190 953 29 139
2:01.6 500 2:01.6 195 969 29 145
2:00.2 500 2:00.2 202 993 29 147
2:00.8 500 2:00.8 199 983 29 151
2:00.0 500 2:00.0 203 997 29 151
2:00.1 500 2:00.1 202 995 29 152
1:59.9 500 1:59.9 203 998 29 153
2:00.0 500 2:00.0 203 997 29 153
2:00.3 500 2:00.3 201 991 29 154
2:00.2 500 2:00.2 202 993 29 155
1:59.8 500 1:59.8 204 1000 29 157
2:00.4 500 2:00.4 201 990 29 158
2:00.8 500 2:00.8 199 983 29 158
2:00.5 500 2:00.5 200 988 29 162
2:00.4 500 2:00.4 201 990 29 163
2:00.5 500 2:00.5 200 988 29 163
2:00.0 500 2:00.0 203 997 28 165
r2,005

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