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Oliver Leeds 24x500m/1:00r row

12,000

Meters

49:30.3

Time

2:03.7

Pace

765

Calories

156

Heart Rate

Rest Distance2,794
Rest Time24:00.0
Overall Distance14,794
Overall Time1:13:30.3
Average Watts185
Calories Per Hour935
Stroke Rate28
Stroke Count1889
Drag Factor108

July 12, 2025 11:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:30.3 12,000 2:03.7 185 935 28 156
2:06.6 500 2:06.6 172 893 28 133
2:05.5 500 2:05.5 177 909 29 137
2:04.1 500 2:04.1 183 930 29 146
2:04.0 500 2:04.0 184 931 29 148
2:04.1 500 2:04.1 183 930 29 146
2:03.3 500 2:03.3 187 942 29 147
2:03.7 500 2:03.7 185 936 29 152
2:03.7 500 2:03.7 185 936 29 152
2:03.4 500 2:03.4 186 941 29 150
2:03.9 500 2:03.9 184 933 29 153
2:03.4 500 2:03.4 186 941 29 154
2:03.5 500 2:03.5 186 939 29 154
2:03.3 500 2:03.3 187 942 29 155
2:03.1 500 2:03.1 188 945 29 158
2:03.8 500 2:03.8 184 934 29 159
2:03.2 500 2:03.2 187 944 29 161
2:03.9 500 2:03.9 184 933 29 161
2:03.3 500 2:03.3 187 942 29 164
2:03.3 500 2:03.3 187 942 29 165
2:03.8 500 2:03.8 184 934 29 166
2:02.1 500 2:02.1 192 961 29 169
2:03.5 500 2:03.5 186 939 29 171
2:02.9 500 2:02.9 189 948 29 174
2:05.1 500 2:05.1 179 915 29 174
r2,794

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Workout Graph

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