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Oliver Leeds 14x500m/1:00r row

7,000

Meters

28:40.7

Time

2:02.9

Pace

448

Calories

152

Heart Rate

Rest Distance1,838
Rest Time14:00.0
Overall Distance8,838
Overall Time42:40.7
Average Watts189
Calories Per Hour948
Stroke Rate28
Stroke Count1106
Drag Factor109

July 13, 2025 10:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:40.7 7,000 2:02.9 189 948 28 152
2:04.2 500 2:04.2 183 928 29 138
2:02.9 500 2:02.9 189 948 29 144
2:02.0 500 2:02.0 193 963 29 145
2:01.7 500 2:01.7 194 968 29 150
2:02.2 500 2:02.2 192 960 28 152
2:02.7 500 2:02.7 189 952 28 154
2:03.9 500 2:03.9 184 933 28 151
2:03.1 500 2:03.1 188 945 29 151
2:03.4 500 2:03.4 186 941 28 156
2:04.6 500 2:04.6 181 922 27 155
2:03.3 500 2:03.3 187 942 28 156
2:02.3 500 2:02.3 191 958 28 160
2:02.1 500 2:02.1 192 961 28 160
2:02.4 500 2:02.4 191 956 28 162
r1,838

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Workout Graph

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