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Oliver Leeds 16x500m/1:00r row

8,000

Meters

32:41.3

Time

2:02.5

Pace

511

Calories

150

Heart Rate

Rest Distance1,913
Rest Time16:00.0
Overall Distance9,913
Overall Time48:41.3
Average Watts190
Calories Per Hour953
Stroke Rate28
Stroke Count1246
Drag Factor108

July 14, 2025 07:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:41.3 8,000 2:02.5 190 953 28 150
2:04.5 500 2:04.5 181 924 29 132
2:03.2 500 2:03.2 187 944 29 140
2:01.9 500 2:01.9 193 964 29 144
2:02.3 500 2:02.3 191 958 28 147
2:02.2 500 2:02.2 192 960 28 145
2:02.6 500 2:02.6 190 953 28 148
2:02.5 500 2:02.5 190 955 28 148
2:02.7 500 2:02.7 189 952 28 150
2:02.3 500 2:02.3 191 958 28 151
2:02.4 500 2:02.4 191 956 28 153
2:03.1 500 2:03.1 188 945 28 155
2:02.4 500 2:02.4 191 956 28 156
2:02.6 500 2:02.6 190 953 28 157
2:02.8 500 2:02.8 189 950 28 159
2:02.0 500 2:02.0 193 963 29 163
2:01.9 500 2:01.9 193 964 29 164
r1,913

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Workout Graph

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