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Oliver Leeds 18x500m/1:00r row

9,000

Meters

36:48.3

Time

2:02.6

Pace

575

Calories

153

Heart Rate

Rest Distance2,140
Rest Time18:00.0
Overall Distance11,140
Overall Time54:48.3
Average Watts190
Calories Per Hour952
Stroke Rate28
Stroke Count1397
Drag Factor109

July 15, 2025 07:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:48.3 9,000 2:02.6 190 952 28 153
2:05.2 500 2:05.2 178 913 29 134
2:03.8 500 2:03.8 184 934 29 141
2:03.7 500 2:03.7 185 936 28 145
2:02.3 500 2:02.3 191 958 28 149
2:02.3 500 2:02.3 191 958 28 150
2:03.2 500 2:03.2 187 944 28 150
2:02.1 500 2:02.1 192 961 29 151
2:02.8 500 2:02.8 189 950 29 150
2:01.9 500 2:01.9 193 964 29 152
2:01.9 500 2:01.9 193 964 29 156
2:02.0 500 2:02.0 193 963 29 156
2:02.2 500 2:02.2 192 960 28 157
2:02.7 500 2:02.7 189 952 29 157
2:02.1 500 2:02.1 192 961 29 161
2:02.0 500 2:02.0 193 963 29 161
2:02.9 500 2:02.9 189 948 28 162
2:02.4 500 2:02.4 191 956 28 164
2:02.8 500 2:02.8 189 950 28 164
r2,140

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Workout Graph

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