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Oliver Leeds 20x500m/1:00r row

10,000

Meters

40:28.3

Time

2:01.4

Pace

643

Calories

161

Heart Rate

Rest Distance2,353
Rest Time20:00.0
Overall Distance12,353
Overall Time1:00:28.3
Average Watts196
Calories Per Hour972
Stroke Rate28
Stroke Count1524
Drag Factor110

July 17, 2025 06:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:28.3 10,000 2:01.4 196 972 28 161
2:04.2 500 2:04.2 183 928 29 139
2:03.9 500 2:03.9 184 933 29 147
2:02.2 500 2:02.2 192 960 28 150
2:02.0 500 2:02.0 193 963 28 153
2:01.3 500 2:01.3 196 974 28 154
2:00.9 500 2:00.9 198 981 28 155
2:01.5 500 2:01.5 195 971 28 158
2:01.1 500 2:01.1 197 978 28 156
2:01.1 500 2:01.1 197 978 28 158
2:00.5 500 2:00.5 200 988 28 162
2:01.1 500 2:01.1 197 978 28 163
2:01.3 500 2:01.3 196 974 28 163
2:01.2 500 2:01.2 197 976 28 165
2:01.4 500 2:01.4 196 973 29 167
2:00.9 500 2:00.9 198 981 28 170
2:01.0 500 2:01.0 198 979 28 169
2:00.3 500 2:00.3 201 991 29 172
2:01.2 500 2:01.2 197 976 29 171
2:00.5 500 2:00.5 200 988 29 174
2:00.9 500 2:00.9 198 981 28 175
r2,353

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