Oliver Leeds 8x500m/1:00r row
4,000
Meters
16:07.1
Time
2:00.8
Pace
266
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 24:07.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 109 |
July 23, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.1 | 4,000 | 2:00.8 | 198 | 990 | 28 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 29 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 28 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 1011 | 28 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 28 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 28 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 28 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 28 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 1019 | 28 | |
| r980 |
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Workout Graph
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