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Oliver Leeds 20x500m/1:00r row

10,000

Meters

41:22.3

Time

2:04.1

Pace

646

Calories

153

Heart Rate

Rest Distance2,695
Rest Time20:00.0
Overall Distance12,695
Overall Time1:01:22.3
Average Watts183
Calories Per Hour936
Stroke Rate28
Stroke Count1587
Drag Factor110

August 11, 2025 09:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:22.3 10,000 2:04.1 183 936 28 153
2:05.0 500 2:05.0 179 921 29 138
2:06.9 500 2:06.9 171 907 28 139
2:05.3 500 2:05.3 178 919 28 145
2:04.3 500 2:04.3 182 926 28 151
2:02.9 500 2:02.9 189 966 28 151
2:04.6 500 2:04.6 181 924 28 151
2:03.7 500 2:03.7 185 931 28 152
2:04.4 500 2:04.4 182 926 28 154
2:04.3 500 2:04.3 182 926 28 153
2:04.7 500 2:04.7 180 952 28 155
2:04.7 500 2:04.7 180 923 28 156
2:04.3 500 2:04.3 182 926 28 155
2:04.2 500 2:04.2 183 927 28 158
2:04.3 500 2:04.3 182 955 28 158
2:04.2 500 2:04.2 183 927 28 157
2:04.4 500 2:04.4 182 926 27 158
2:03.7 500 2:03.7 185 960 28 159
2:03.0 500 2:03.0 188 936 28 160
2:02.8 500 2:02.8 189 967 28 162
2:00.5 500 2:00.5 200 985 28 166
r2,695

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Workout Graph

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