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Oliver Leeds 22x500m/1:00r row

11,000

Meters

45:35.0

Time

2:04.3

Pace

710

Calories

154

Heart Rate

Rest Distance2,653
Rest Time22:00.0
Overall Distance13,653
Overall Time1:07:35.0
Average Watts182
Calories Per Hour926
Stroke Rate27
Stroke Count1699
Drag Factor108

August 12, 2025 07:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:35.0 11,000 2:04.3 182 926 27 154
2:06.0 500 2:06.0 175 902 29 139
2:06.5 500 2:06.5 173 895 28 142
2:05.6 500 2:05.6 177 907 28 145
2:05.2 500 2:05.2 178 913 28 145
2:05.2 500 2:05.2 178 913 27 146
2:05.3 500 2:05.3 178 912 27 147
2:04.6 500 2:04.6 181 922 27 150
2:04.6 500 2:04.6 181 922 28 151
2:04.8 500 2:04.8 180 919 27 151
2:04.4 500 2:04.4 182 925 28 153
2:04.0 500 2:04.0 184 931 28 152
2:04.2 500 2:04.2 183 928 28 156
2:04.4 500 2:04.4 182 925 27 153
2:04.3 500 2:04.3 182 927 28 155
2:04.1 500 2:04.1 183 930 28 155
2:03.3 500 2:03.3 187 942 28 161
2:02.9 500 2:02.9 189 948 28 163
2:03.4 500 2:03.4 186 941 28 165
2:04.1 500 2:04.1 183 930 28 164
2:03.7 500 2:03.7 185 936 28 166
2:03.4 500 2:03.4 186 941 28 169
2:01.0 500 2:01.0 198 979 29 172
r2,653

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Workout Graph

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