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Oliver Leeds 26x500m/1:00r row

13,000

Meters

53:43.6

Time

2:03.9

Pace

841

Calories

160

Heart Rate

Rest Distance2,908
Rest Time26:00.0
Overall Distance15,908
Overall Time1:19:43.6
Average Watts184
Calories Per Hour932
Stroke Rate28
Stroke Count1985
Drag Factor110

August 16, 2025 11:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:43.6 13,000 2:03.9 184 932 28 160
2:04.1 500 2:04.1 183 930 29 142
2:04.3 500 2:04.3 182 927 28 145
2:04.2 500 2:04.2 183 928 28 150
2:04.0 500 2:04.0 184 931 28 153
2:04.3 500 2:04.3 182 927 28 151
2:04.3 500 2:04.3 182 927 28 156
2:04.0 500 2:04.0 184 931 28 154
2:03.6 500 2:03.6 185 937 28 156
2:03.6 500 2:03.6 185 937 27 158
2:03.6 500 2:03.6 185 937 28 160
2:04.1 500 2:04.1 183 930 28 161
2:03.1 500 2:03.1 188 945 28 159
2:03.3 500 2:03.3 187 942 28 161
2:03.9 500 2:03.9 184 933 28 161
2:03.9 500 2:03.9 184 933 28 163
2:05.4 500 2:05.4 177 910 28 160
2:04.2 500 2:04.2 183 928 28 162
2:03.8 500 2:03.8 184 934 28 165
2:03.2 500 2:03.2 187 944 28 168
2:04.1 500 2:04.1 183 930 28 168
2:04.8 500 2:04.8 180 919 28 167
2:04.0 500 2:04.0 184 931 28 169
2:03.5 500 2:03.5 186 939 28 172
2:03.8 500 2:03.8 184 934 28 174
2:04.7 500 2:04.7 180 921 28 172
2:03.6 500 2:03.6 185 937 28 176
r2,908

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Workout Graph

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