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Oliver Leeds 20x500m/1:00r row

10,000

Meters

41:08.1

Time

2:03.4

Pace

650

Calories

161

Heart Rate

Rest Distance2,515
Rest Time20:00.0
Overall Distance12,515
Overall Time1:01:08.1
Average Watts186
Calories Per Hour948
Stroke Rate28
Stroke Count1554
Drag Factor110

August 25, 2025 10:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:08.1 10,000 2:03.4 186 948 28 161
2:04.0 500 2:04.0 184 929 29 143
2:03.6 500 2:03.6 185 961 28 149
2:02.9 500 2:02.9 189 937 28 155
2:03.3 500 2:03.3 187 963 28 156
2:03.1 500 2:03.1 188 935 28 158
2:03.1 500 2:03.1 188 965 28 158
2:02.8 500 2:02.8 189 967 28 160
2:03.3 500 2:03.3 187 934 28 161
2:03.6 500 2:03.6 185 961 28 162
2:03.5 500 2:03.5 186 961 28 164
2:03.8 500 2:03.8 184 930 28 162
2:03.8 500 2:03.8 184 930 28 161
2:03.9 500 2:03.9 184 958 28 162
2:04.4 500 2:04.4 182 926 28 164
2:03.0 500 2:03.0 188 965 28 164
2:03.5 500 2:03.5 186 932 28 166
2:04.2 500 2:04.2 183 927 28 167
2:03.7 500 2:03.7 185 960 28 169
2:02.8 500 2:02.8 189 938 28 171
2:01.8 500 2:01.8 194 975 29 173
r2,515

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Workout Graph

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