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Oliver Leeds 20x500m/1:00r row

10,000

Meters

41:17.2

Time

2:03.8

Pace

648

Calories

165

Heart Rate

Rest Distance2,555
Rest Time20:00.0
Overall Distance12,555
Overall Time1:01:17.2
Average Watts184
Calories Per Hour941
Stroke Rate28
Stroke Count1589
Drag Factor108

August 30, 2025 11:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:17.2 10,000 2:03.8 184 941 28 165
2:03.9 500 2:03.9 184 929 29 145
2:02.9 500 2:02.9 189 966 29 152
2:02.5 500 2:02.5 190 969 28 159
2:02.5 500 2:02.5 190 969 28 161
2:02.9 500 2:02.9 189 937 28 162
2:02.8 500 2:02.8 189 967 28 164
2:03.3 500 2:03.3 187 934 28 164
2:02.1 500 2:02.1 192 972 28 168
2:03.3 500 2:03.3 187 963 28 170
2:04.4 500 2:04.4 182 926 28 167
2:05.2 500 2:05.2 178 920 28 168
2:04.3 500 2:04.3 182 926 28 168
2:04.3 500 2:04.3 182 926 28 169
2:04.2 500 2:04.2 183 956 28 169
2:04.8 500 2:04.8 180 923 28 169
2:08.7 500 2:08.7 164 895 28 170
2:03.3 500 2:03.3 187 934 29 172
2:03.5 500 2:03.5 186 961 29 173
2:04.6 500 2:04.6 181 924 28 170
2:03.8 500 2:03.8 184 930 28 173
r2,555

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Workout Graph

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