Sign Up

Oliver Leeds 16x500m/1:00r row

8,000

Meters

32:54.9

Time

2:03.4

Pace

520

Calories

155

Heart Rate

Rest Distance2,027
Rest Time16:00.0
Overall Distance10,027
Overall Time48:54.9
Average Watts186
Calories Per Hour947
Stroke Rate28
Stroke Count1254
Drag Factor108

September 01, 2025 07:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:54.9 8,000 2:03.4 186 947 28 155
2:04.5 500 2:04.5 181 925 28 137
2:04.8 500 2:04.8 180 923 28 140
2:03.9 500 2:03.9 184 958 29 146
2:03.7 500 2:03.7 185 931 29 151
2:03.5 500 2:03.5 186 932 28 152
2:03.4 500 2:03.4 186 962 28 154
2:03.7 500 2:03.7 185 931 28 150
2:02.9 500 2:02.9 189 966 28 156
2:03.4 500 2:03.4 186 933 28 155
2:03.4 500 2:03.4 186 962 28 158
2:02.9 500 2:02.9 189 966 28 158
2:03.2 500 2:03.2 187 935 28 161
2:03.0 500 2:03.0 188 965 28 163
2:03.2 500 2:03.2 187 935 28 164
2:02.8 500 2:02.8 189 967 28 169
2:02.6 500 2:02.6 190 969 28 169
r2,027

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.