Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:22.5
Time
2:02.2
Pace
329
Calories
171
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 30:22.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 110 |
September 06, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 5,000 | 2:02.2 | 192 | 968 | 28 | 171 |
| 2:03.0 | 500 | 2:03.0 | 188 | 965 | 28 | 162 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 28 | 166 |
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 28 | 169 |
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 28 | 169 |
| 2:01.8 | 500 | 2:01.8 | 194 | 1004 | 28 | 171 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 28 | 172 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 28 | 174 |
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 28 | 174 |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 29 | 177 |
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 28 | 177 |
| r1,247 |
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Workout Graph
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