Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:40.7
Time
2:04.0
Pace
323
Calories
171
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 30:40.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 108 |
September 10, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.7 | 5,000 | 2:04.0 | 183 | 937 | 27 | 171 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 29 | 161 |
| 2:02.8 | 500 | 2:02.8 | 189 | 967 | 28 | 166 |
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 28 | 170 |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 29 | 171 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 28 | 172 |
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 28 | 174 |
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 27 | 173 |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 27 | 175 |
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 28 | 177 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 28 | 176 |
| r1,210 |
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Workout Graph
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