Oliver Leeds v3:00/2:00r...5 row
4,767
Meters
19:00.0
Time
1:59.5
Pace
321
Calories
168
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 29:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 768 |
| Drag Factor | 111 |
September 13, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,767 | 1:59.5 | 205 | 1004 | 28 | 168 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | 154 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | 168 | |
| r: 2:00 | 309 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 29 | 170 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | 175 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | 175 | |
| r: 2:00 | 282 | ||||||
| r1,472 |
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Workout Graph
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