Oliver Leeds 2x4:00/2:00r row
1,971
Meters
8:00.0
Time
2:01.7
Pace
130
Calories
174
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 12:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 110 |
September 13, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 28 | 174 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 28 | 172 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 28 | 176 |
| r546 |
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Workout Graph
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