Oliver Leeds 4x500m/1:00r row
2,000
Meters
7:58.9
Time
1:59.7
Pace
134
Calories
165
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 11:58.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 112 |
September 22, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 28 | 165 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 160 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | 166 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | 168 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 169 |
| r558 |
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Workout Graph
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