Oliver Leeds v5:00/2:00r...5 row
3,844
Meters
15:00.0
Time
1:57.0
Pace
265
Calories
167
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 113 |
September 23, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1050 | 29 | 167 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 30 | 161 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | 170 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 172 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 172 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 164 | |
| r: 2:00 | 327 | ||||||
| r1,537 |
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Workout Graph
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