Oliver Leeds 14x500m/1:00r row
7,000
Meters
28:11.7
Time
2:00.8
Pace
465
Calories
160
Heart Rate
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,964 |
| Overall Time | 42:11.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 1100 |
| Drag Factor | 113 |
September 29, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.7 | 7,000 | 2:00.8 | 198 | 989 | 28 | 160 |
| 2:03.0 | 500 | 2:03.0 | 188 | 965 | 28 | 142 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 28 | 148 |
| 2:00.9 | 500 | 2:00.9 | 198 | 1012 | 28 | 154 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | 156 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 28 | 157 |
| 2:00.6 | 500 | 2:00.6 | 200 | 1014 | 28 | 157 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 28 | 161 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 28 | 163 |
| 2:00.1 | 500 | 2:00.1 | 202 | 1019 | 28 | 164 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 166 |
| 2:00.6 | 500 | 2:00.6 | 200 | 1014 | 28 | 167 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 28 | 168 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 28 | 170 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 28 | 171 |
| r1,964 |
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Workout Graph
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