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Oliver Leeds 20x500m/1:00r row

10,000

Meters

41:18.6

Time

2:03.9

Pace

648

Calories

159

Heart Rate

Rest Distance2,990
Rest Time20:00.0
Overall Distance12,990
Overall Time1:01:18.6
Average Watts184
Calories Per Hour932
Stroke Rate28
Stroke Count1597
Drag Factor113

October 02, 2025 07:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:18.6 10,000 2:03.9 184 932 28 159
2:03.9 500 2:03.9 184 933 29 143
2:03.9 500 2:03.9 184 933 28 148
2:03.9 500 2:03.9 184 933 28 151
2:04.0 500 2:04.0 184 931 28 153
2:04.0 500 2:04.0 184 931 28 153
2:03.9 500 2:03.9 184 933 28 154
2:03.9 500 2:03.9 184 933 28 156
2:03.9 500 2:03.9 184 933 28 156
2:03.9 500 2:03.9 184 933 28 158
2:04.0 500 2:04.0 184 931 28 160
2:04.0 500 2:04.0 184 931 28 161
2:03.9 500 2:03.9 184 933 28 164
2:03.9 500 2:03.9 184 933 28 163
2:03.9 500 2:03.9 184 933 28 165
2:04.0 500 2:04.0 184 931 28 167
2:04.0 500 2:04.0 184 931 28 167
2:03.9 500 2:03.9 184 933 28 168
2:03.9 500 2:03.9 184 933 28 169
2:03.9 500 2:03.9 184 933 28 170
2:03.8 500 2:03.8 184 934 28 173
r2,990

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Workout Graph

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