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Oliver Leeds 26x500m/1:00r row

13,000

Meters

53:42.9

Time

2:03.9

Pace

841

Calories

164

Heart Rate

Rest Distance3,756
Rest Time26:00.0
Overall Distance16,756
Overall Time1:19:42.9
Average Watts184
Calories Per Hour932
Stroke Rate28
Stroke Count2079
Drag Factor111

October 03, 2025 09:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:42.9 13,000 2:03.9 184 932 28 164
2:04.0 500 2:04.0 184 931 29 141
2:03.9 500 2:03.9 184 933 28 148
2:04.0 500 2:04.0 184 931 28 151
2:04.0 500 2:04.0 184 931 28 152
2:03.9 500 2:03.9 184 933 28 154
2:04.0 500 2:04.0 184 931 28 156
2:03.9 500 2:03.9 184 933 27 156
2:03.9 500 2:03.9 184 933 28 157
2:03.9 500 2:03.9 184 933 28 161
2:04.0 500 2:04.0 184 931 28 161
2:03.9 500 2:03.9 184 933 28 161
2:03.9 500 2:03.9 184 933 28 164
2:04.0 500 2:04.0 184 931 28 166
2:04.0 500 2:04.0 184 931 28 165
2:03.9 500 2:03.9 184 933 28 166
2:04.0 500 2:04.0 184 931 28 167
2:03.9 500 2:03.9 184 933 28 168
2:04.0 500 2:04.0 184 931 28 170
2:04.0 500 2:04.0 184 931 28 170
2:03.9 500 2:03.9 184 933 28 173
2:04.0 500 2:04.0 184 931 28 173
2:04.0 500 2:04.0 184 931 28 173
2:03.9 500 2:03.9 184 933 28 176
2:04.0 500 2:04.0 184 931 28 179
2:04.0 500 2:04.0 184 931 29 178
2:04.1 500 2:04.1 183 930 28 180
r3,756

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Workout Graph

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