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Oliver Leeds 10x500m/1:00r row

5,000

Meters

20:29.9

Time

2:02.9

Pace

326

Calories

161

Heart Rate

Rest Distance1,535
Rest Time10:00.0
Overall Distance6,535
Overall Time30:29.9
Average Watts188
Calories Per Hour947
Stroke Rate28
Stroke Count805
Drag Factor110

October 04, 2025 10:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:29.9 5,000 2:02.9 188 947 28 161
2:03.0 500 2:03.0 188 947 28 147
2:02.9 500 2:02.9 189 948 28 150
2:03.0 500 2:03.0 188 947 28 158
2:03.0 500 2:03.0 188 947 28 160
2:02.8 500 2:02.8 189 950 28 162
2:03.0 500 2:03.0 188 947 28 163
2:03.0 500 2:03.0 188 947 28 166
2:03.0 500 2:03.0 188 947 28 167
2:03.0 500 2:03.0 188 947 28 168
2:03.2 500 2:03.2 187 944 28 170
r1,535

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Workout Graph

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