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Oliver Leeds 20x500m/1:00r row

10,000

Meters

41:38.1

Time

2:04.9

Pace

642

Calories

163

Heart Rate

Rest Distance3,020
Rest Time20:00.0
Overall Distance13,020
Overall Time1:01:38.1
Average Watts180
Calories Per Hour925
Stroke Rate27
Stroke Count1612
Drag Factor112

October 05, 2025 10:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:38.1 10,000 2:04.9 180 925 27 163
2:04.9 500 2:04.9 180 922 29 143
2:04.9 500 2:04.9 180 922 28 148
2:04.9 500 2:04.9 180 922 28 154
2:04.8 500 2:04.8 180 923 28 155
2:04.9 500 2:04.9 180 922 28 158
2:05.0 500 2:05.0 179 950 28 158
2:04.8 500 2:04.8 180 923 28 164
2:04.8 500 2:04.8 180 923 28 161
2:05.0 500 2:05.0 179 921 27 165
2:05.0 500 2:05.0 179 921 27 165
2:04.9 500 2:04.9 180 922 27 167
2:04.9 500 2:04.9 180 922 27 166
2:04.9 500 2:04.9 180 922 28 167
2:04.9 500 2:04.9 180 951 27 167
2:04.9 500 2:04.9 180 922 28 168
2:04.9 500 2:04.9 180 922 27 169
2:04.9 500 2:04.9 180 922 28 171
2:04.8 500 2:04.8 180 923 28 171
2:04.9 500 2:04.9 180 922 28 173
2:05.0 500 2:05.0 179 921 28 173
r3,020

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Workout Graph

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