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Oliver Leeds 16x500m/1:00r row

8,000

Meters

33:02.2

Time

2:03.8

Pace

519

Calories

155

Heart Rate

Rest Distance2,134
Rest Time16:00.0
Overall Distance10,134
Overall Time49:02.2
Average Watts184
Calories Per Hour933
Stroke Rate27
Stroke Count1240
Drag Factor113

October 14, 2025 07:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:02.2 8,000 2:03.8 184 933 27 155
2:02.9 500 2:02.9 189 948 28 140
2:03.9 500 2:03.9 184 933 28 143
2:04.0 500 2:04.0 184 931 28 150
2:04.0 500 2:04.0 184 931 28 151
2:03.9 500 2:03.9 184 933 27 152
2:03.9 500 2:03.9 184 933 27 152
2:04.0 500 2:04.0 184 931 27 151
2:04.0 500 2:04.0 184 931 27 152
2:03.9 500 2:03.9 184 933 27 154
2:04.0 500 2:04.0 184 931 28 156
2:03.9 500 2:03.9 184 933 28 158
2:03.9 500 2:03.9 184 933 28 161
2:04.0 500 2:04.0 184 931 28 161
2:04.0 500 2:04.0 184 931 28 166
2:04.0 500 2:04.0 184 931 28 166
2:04.0 500 2:04.0 184 931 28 170
r2,134

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Workout Graph

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