Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:06.5
Time
2:00.6
Pace
333
Calories
156
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 30:06.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 113 |
October 18, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,000 | 2:00.6 | 199 | 993 | 28 | 156 |
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 28 | 143 |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 29 | 148 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 28 | 151 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 28 | 157 |
| 2:00.6 | 500 | 2:00.6 | 200 | 1014 | 28 | 157 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 28 | 160 |
| 2:00.1 | 500 | 2:00.1 | 202 | 1019 | 28 | 161 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | 162 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | 164 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 29 | 166 |
| r1,449 |
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Workout Graph
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