Oliver Leeds v2000m/3:00r...3 row
3,500
Meters
14:26.4
Time
2:03.7
Pace
227
Calories
169
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 20:26.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 111 |
October 18, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.4 | 3,500 | 2:03.7 | 185 | 935 | 28 | 169 | |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 923 | 28 | 168 | |
| r: 3:00 | 369 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 28 | 169 | |
| r: 2:00 | 268 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | 170 | |
| r: 1:00 | 116 | ||||||
| r753 |
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Workout Graph
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