Oliver Leeds v1000m/1:00r...4 row
4,000
Meters
15:55.7
Time
1:59.4
Pace
269
Calories
166
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 19:55.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 112 |
October 19, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.7 | 4,000 | 1:59.4 | 205 | 1006 | 29 | 166 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 29 | 158 | |
| r: 1:00 | 146 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 29 | 163 | |
| r: 1:00 | 144 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 29 | 169 | |
| r: 1:00 | 119 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 29 | 174 | |
| r: 1:00 | 128 | ||||||
| r537 |
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Workout Graph
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