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Oliver Leeds 26x500m/1:00r row

13,000

Meters

54:34.2

Time

2:05.9

Pace

828

Calories

153

Heart Rate

Rest Distance3,507
Rest Time26:00.0
Overall Distance16,507
Overall Time1:20:34.2
Average Watts175
Calories Per Hour903
Stroke Rate26
Stroke Count2025
Drag Factor108

October 21, 2025 07:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:34.2 13,000 2:05.9 175 903 26 153
2:06.0 500 2:06.0 175 902 28 136
2:05.9 500 2:05.9 175 903 27 138
2:05.8 500 2:05.8 176 905 27 144
2:05.9 500 2:05.9 175 903 27 143
2:05.8 500 2:05.8 176 905 27 145
2:05.9 500 2:05.9 175 903 27 145
2:05.9 500 2:05.9 175 903 27 147
2:05.9 500 2:05.9 175 903 27 146
2:05.8 500 2:05.8 176 905 27 147
2:06.0 500 2:06.0 175 902 27 149
2:05.9 500 2:05.9 175 903 26 149
2:05.8 500 2:05.8 176 905 26 151
2:05.9 500 2:05.9 175 903 26 151
2:06.0 500 2:06.0 175 902 27 152
2:06.0 500 2:06.0 175 902 27 156
2:05.9 500 2:05.9 175 903 27 155
2:06.0 500 2:06.0 175 902 27 157
2:05.9 500 2:05.9 175 903 27 157
2:06.0 500 2:06.0 175 902 27 160
2:06.1 500 2:06.1 175 900 27 161
2:06.0 500 2:06.0 175 902 27 163
2:06.0 500 2:06.0 175 902 27 163
2:05.9 500 2:05.9 175 903 27 165
2:05.9 500 2:05.9 175 903 27 166
2:05.9 500 2:05.9 175 903 27 167
2:06.0 500 2:06.0 175 902 28 169
r3,507

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