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Oliver Leeds 26x500m/1:00r row

13,000

Meters

53:43.2

Time

2:03.9

Pace

841

Calories

156

Heart Rate

Rest Distance3,813
Rest Time26:00.0
Overall Distance16,813
Overall Time1:19:43.2
Average Watts184
Calories Per Hour932
Stroke Rate27
Stroke Count2070
Drag Factor106

October 23, 2025 07:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:43.2 13,000 2:03.9 184 932 27 156
2:04.0 500 2:04.0 184 931 28 141
2:04.0 500 2:04.0 184 931 28 143
2:04.0 500 2:04.0 184 931 28 147
2:04.0 500 2:04.0 184 931 28 147
2:04.1 500 2:04.1 183 930 28 149
2:03.9 500 2:03.9 184 933 28 148
2:04.1 500 2:04.1 183 930 27 148
2:03.9 500 2:03.9 184 933 28 152
2:04.0 500 2:04.0 184 931 28 151
2:04.0 500 2:04.0 184 931 28 152
2:04.0 500 2:04.0 184 931 28 152
2:04.0 500 2:04.0 184 931 28 152
2:04.1 500 2:04.1 183 930 28 154
2:04.0 500 2:04.0 184 931 28 156
2:03.9 500 2:03.9 184 933 28 158
2:04.0 500 2:04.0 184 931 28 159
2:04.0 500 2:04.0 184 931 28 157
2:04.1 500 2:04.1 183 930 28 159
2:03.9 500 2:03.9 184 933 28 162
2:03.9 500 2:03.9 184 933 28 164
2:03.9 500 2:03.9 184 933 28 163
2:03.9 500 2:03.9 184 933 28 165
2:03.9 500 2:03.9 184 933 28 168
2:03.9 500 2:03.9 184 933 28 169
2:04.0 500 2:04.0 184 931 28 171
2:04.0 500 2:04.0 184 931 28 172
r3,813

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Workout Graph

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