Oliver Leeds 16x500m/1:00r row
8,000
Meters
32:31.2
Time
2:01.9
Pace
527
Calories
160
Heart Rate
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,440 |
| Overall Time | 48:31.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 1282 |
| Drag Factor | 111 |
October 26, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.2 | 8,000 | 2:01.9 | 193 | 964 | 28 | 160 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 145 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 148 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 154 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 156 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 159 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 160 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 161 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 162 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 161 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 164 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 166 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 166 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | 168 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 167 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 167 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 171 |
| r2,440 |
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Workout Graph
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