Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:09.8
Time
2:00.9
Pace
332
Calories
155
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,454 |
| Overall Time | 30:09.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 111 |
October 28, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 5,000 | 2:00.9 | 198 | 980 | 27 | 155 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | 144 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | 148 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | 152 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | 156 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | 156 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | 156 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | 160 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | 160 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 28 | 160 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | 160 |
| r1,454 |
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Workout Graph
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