Oliver Leeds v500m/2:00r...8 row
4,000
Meters
15:37.3
Time
1:57.1
Pace
276
Calories
168
Heart Rate
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,302 |
| Overall Time | 31:37.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 109 |
October 28, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.3 | 4,000 | 1:57.1 | 218 | 1048 | 28 | 168 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | 157 | |
| r: 2:00 | 324 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 162 | |
| r: 2:00 | 312 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | 169 | |
| r: 2:00 | 295 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 170 | |
| r: 2:00 | 301 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 171 | |
| r: 2:00 | 273 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 173 | |
| r: 2:00 | 286 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 172 | |
| r: 2:00 | 255 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 175 | |
| r: 2:00 | 256 | ||||||
| r2,302 |
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Workout Graph
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