Oliver Leeds 3000m row
3,000
Meters
13:12.5
Time
2:12.0
Pace
182
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 110 |
October 28, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,000 | 2:12.0 | 152 | 822 | 27 | 165 |
| 2:43.4 | 600 | 2:16.1 | 139 | 777 | 26 | 152 |
| 2:39.6 | 1,200 | 2:13.0 | 149 | 812 | 27 | 159 |
| 2:38.6 | 1,800 | 2:12.1 | 152 | 821 | 27 | 167 |
| 2:38.5 | 2,400 | 2:12.0 | 152 | 822 | 28 | 170 |
| 2:32.4 | 3,000 | 2:07.0 | 171 | 888 | 28 | 178 |
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Workout Graph
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