Oliver Leeds 16x500m/1:00r row
8,000
Meters
32:15.8
Time
2:00.9
Pace
531
Calories
165
Heart Rate
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,125 |
| Overall Time | 48:15.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 110 |
October 31, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.8 | 8,000 | 2:00.9 | 198 | 987 | 27 | 165 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 28 | 146 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 28 | 151 |
| 2:01.0 | 500 | 2:01.0 | 198 | 1011 | 28 | 157 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 27 | 160 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 28 | 163 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 27 | 161 |
| 2:01.0 | 500 | 2:01.0 | 198 | 1011 | 28 | 164 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 28 | 167 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 28 | 168 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 28 | 168 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 28 | 171 |
| 2:00.9 | 500 | 2:00.9 | 198 | 1012 | 28 | 171 |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 28 | 171 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 28 | 174 |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 28 | 174 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 28 | 176 |
| r2,125 |
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Workout Graph
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