Oliver Leeds v2:00/1:00r...3 row
1,728
Meters
7:00.0
Time
2:01.5
Pace
115
Calories
172
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 110 |
October 31, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,728 | 2:01.5 | 195 | 971 | 28 | 172 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 168 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | 175 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 174 | |
| r: 1:00 | 102 | ||||||
| r345 |
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Workout Graph
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